Free Downloadable Worksheets for Grades 1 to 7
Free, printable, CAPS-aligned PDF worksheets for Maths, English and Life Skills. Download and print with no sign-up.
iRainbow offers 40 free, printable worksheets for South African learners in Grades 1 to 7, covering Mathematics, English, and Life Skills. Every worksheet is a free PDF download, ready to print at home or use in the classroom, with no account, subscription, or payment required. Foundation Phase worksheets (Grades 1 to 3) focus on early numeracy, reading, shapes, patterns, and writing practice, while Intermediate and Senior Phase worksheets (Grades 4 to 7) cover mathematics, English comprehension and language, and life skills. Use the table below to find your child's grade, then scroll down to download any worksheet.
Free Worksheets by Grade
| Grade | Phase | What the free worksheets cover |
|---|---|---|
| Grade 1 | Foundation Phase | Early numeracy, shapes, patterns, colouring, writing practice |
| Grade 2 | Foundation Phase | Addition, subtraction, reading, patterns |
| Grade 3 | Foundation Phase | Multiplication, division, comprehension |
| Grade 4 | Intermediate Phase | Mathematics, fractions, English, environment and personal health |
| Grade 5 | Intermediate Phase | Mathematics, numbers, English, personal success |
| Grade 6 | Intermediate Phase | Mathematics, multiples, English, social skills |
| Grade 7 | Senior Phase | Mathematics, English, life skills |
Download the Worksheets
Grades 1-3 Worksheets
Grades 4-7 Worksheets
Free Worksheets - Common Questions
Yes. All 40 worksheets on this page are completely free to download as PDFs. You do not need to create an account, subscribe, or pay anything to download or print them.
Yes. Every worksheet is designed around the CAPS curriculum (the Curriculum and Assessment Policy Statement used in South African schools). They are also suitable for IEB learners and homeschooling families.
The free worksheets cover Grades 1 to 7. Subjects include Mathematics, English, and Life Skills, along with Foundation Phase school-readiness activities such as shapes, patterns, and writing practice.
Click any worksheet in the lists below and the PDF opens in a new tab. From there you can save it to your device or print it directly. All worksheets are formatted for standard A4 paper.
Yes. The worksheets are free for parents, tutors, and teachers to use at home or in the classroom, with no limit on how many you download or print.
For Grades 8 to 12, and for far more practice across every grade, the full iRainbow platform includes 15,000+ video lessons plus interactive exercises, progress tracking, and a free AI Tutor for Grades 1 to 12.
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